No More Excuses!
Blogged by Kyla, Mady, Sarah, Ethan and Hunter
For many people, they can’t find time to work out or to make healthy choices. The excuses are always the same! Well today, we’re going over solutions to these common healthy habit excuses
#1: I Don’t Have Time!
Do you make time to go to the movies with friends? Do you make time to sit and browse the Internet when you get home? It’s not a matter of having time, you need to prioritize healthy habits because they’re good for you.
#2: I’m Too Tired!
Over exhaustion is a sign that your health is struggling more than you may think. Putting down your phone a minimum of thirty minutes before you go to sleep is an easy and effective way of improving your quantity and quality of your sleep.
#3: I’ll Start Next Week...
This is one of the most frequently used excuses, and it’s very easily avoided! Don’t put it off and prioritize your health!
#4: It’s Too Expensive
Living a healthy lifestyle doesn’t need to be expensive. You don’t need to eat all organic from Whole Foods, or sign up for that expensive gym down the road; you just need to make healthy choices when you can. Taking the stairs, drinking only water and eating whole instead of processed grains are just a few ways that you can make cheap healthy choices.
#5: It’s Inconvenient!
Eating healthy doesn’t need to be stressful and inconvenient. Simply buying local and preparing your meals in advance can making eating healthy a little cheaper and convenient.
References
Lewis, T. (2015, July 28). Here's what happened when I stopped looking at screens at night. Retrieved from http://www.businessinsider.com/why-its-bad-to-use-your-phone-before-bed-2015-7
Clock: https://pixabay.com/en/alarm-clock-classic-clock-dial-1867357/
Bowl of Fruit: https://www.eatyourcake.ca/
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